WHAT DOES 5 MINUTE GUIDED MEDITATION MEAN?

The Buddha taught the cultivation of metta captivated the outward security from the devas, or benevolent divinities (entry to Perception, 2013), who repel detrimental spirits that disturb and distract the mind, safeguarding an inward practice. In my very own Edition of the meditation (which you'll be able to obtain on The nice Morning Meditation A